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    Search
    Self Care Series: The Problem with Putting It All on You
    Jessica Goodnight
    • Jan 31, 2020
    • 1 min

    Self Care Series: The Problem with Putting It All on You

    There's something powerful in knowing that you can help yourself by taking good care of your own well-being. You have some agency in all...
    Self Care Series: Emotional Need, or Physical Need?
    Jessica Goodnight
    • Dec 2, 2019
    • 2 min

    Self Care Series: Emotional Need, or Physical Need?

    Perhaps this next statement will shock you: our physical well-being affects our mental well-being. No? Not surprised? Okay, me neither....
    Self Care Series: You Are What You Eat
    Jessica Goodnight
    • Nov 19, 2019
    • 2 min

    Self Care Series: You Are What You Eat

    I don't think I'm alone in this - in times of stress, I have a tendency to eat like crap. Too busy to eat a decent lunch? Peanut butter...
    Self Care Series: The Benefits of Exercise
    Jessica Goodnight
    • Oct 6, 2019
    • 5 min

    Self Care Series: The Benefits of Exercise

    It's not uncommon that people ask me about ways to relieve distress that don't require a mental health provider. And, I understand this...

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    Tel (Dr. Goodnight): 678-298-9707

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    Tel (Dr. Brennan): 470-210-1995

    Fax: 678-890-2168

    Email: drgoodnight@anxietytraumaclinic.com

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