Self Care Series: The Problem with Putting It All on You
There's something powerful in knowing that you can help yourself by taking good care of your own well-being. You have some agency in all...
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Jessica Goodnight
- Dec 2, 2019
- 2 min
Self Care Series: Emotional Need, or Physical Need?
Perhaps this next statement will shock you: our physical well-being affects our mental well-being. No? Not surprised? Okay, me neither....
Jessica Goodnight
- Nov 19, 2019
- 2 min
Self Care Series: You Are What You Eat
I don't think I'm alone in this - in times of stress, I have a tendency to eat like crap. Too busy to eat a decent lunch? Peanut butter...
Jessica Goodnight
- Oct 6, 2019
- 5 min
Self Care Series: The Benefits of Exercise
It's not uncommon that people ask me about ways to relieve distress that don't require a mental health provider. And, I understand this...