You know what I love for coping with chaotic times? Acronyms. Frickin' love 'em. I know it's kind of dorky, but they really are great -...

There's something powerful in knowing that you can help yourself by taking good care of your own well-being. You have some agency in all...

Your doctor tells you that you'd better start exercising. Your mother tells you you're gaining weight. Online, your friends' yoga selfies...

Perhaps this next statement will shock you: our physical well-being affects our mental well-being. No? Not surprised? Okay, me neither....

I don't think I'm alone in this - in times of stress, I have a tendency to eat like crap. Too busy to eat a decent lunch? Peanut butter...

It's not uncommon that people ask me about ways to relieve distress that don't require a mental health provider. And, I understand this...