Jessica GoodnightMar 22, 202010 minCOVID-19 Series: A Helpful Acronym for Coping You know what I love for coping with chaotic times? Acronyms. Frickin' love 'em. I know it's kind of dorky, but they really are great -...
Jessica GoodnightJan 31, 20201 minSelf Care Series: The Problem with Putting It All on YouThere's something powerful in knowing that you can help yourself by taking good care of your own well-being. You have some agency in all...
Jessica GoodnightDec 9, 20192 minSelf Care Series: For You, Not for Anyone ElseYour doctor tells you that you'd better start exercising. Your mother tells you you're gaining weight. Online, your friends' yoga selfies...
Jessica GoodnightDec 2, 20192 minSelf Care Series: Emotional Need, or Physical Need?Perhaps this next statement will shock you: our physical well-being affects our mental well-being. No? Not surprised? Okay, me neither....