"I thought I had overcome my PTSD, but I still really like my high-intensity job. I put my life on the line sometimes - but this work is...

You may have heard about CBT, or cognitive behavioral therapy. After all, it's been around for a while. The main components of modern CBT...

Absolutely nothing? (No.) First things first, what is worry? When we're worrying, we're normally thinking a lot about something that...