Jessica GoodnightJan 11, 20223 minNo, That's Not a Trauma Response"I thought I had overcome my PTSD, but I still really like my high-intensity job. I put my life on the line sometimes - but this work is...
Jessica GoodnightDec 16, 20213 minTherapy 101 Series: What is CBT?You may have heard about CBT, or cognitive behavioral therapy. After all, it's been around for a while. The main components of modern CBT...
Jessica GoodnightSep 28, 20213 minWorry: What is it Good For?Absolutely nothing? (No.) First things first, what is worry? When we're worrying, we're normally thinking a lot about something that...
Jessica GoodnightJul 9, 20213 minCOVID-19 Series: If You're Still Afraid, You're Not AloneThe world has been opening up over the past several weeks. You may be watching your friends take vacations, throw parties, and get back...